Kyra Lynne
  • Home
  • Pilates
  • Yoga
  • Blog
  • Events
  • Contact

All the Pretty things...

thoughts on life, love and the pursuit of living the fullest life imaginable

Yoga For Runners

2/5/2015

0 Comments

 
Picture
As a runner, yoga has really helped me to gain flexibility, decrease recovery time, and become more aware of my body and breath.  This past weekend a friend and fellow yoga teacher and I taught a yoga for runners workshop.  After an easy three mile loop we settled in for a practice designed to warm up the body and then move into deeper stretches specifically targeted to runners.  Here is a worksheet with some of the poses we did:

I like to hold each pose for at least a minute or two on each side.  Once I get to the deeper hip opening poses at the end of the worksheet (pigeon, frog etc.)  I try to hold each side for 3-5 minutes to really get into the connective tissue.  

I try to do a full practice using these poses once a week and then shorter, 10-15 minute practices after my runs.  

Happy Running!!! 

Picture
Houston Half Marathon 2014 October 26th, 2014
0 Comments



Leave a Reply.

    Kyra Doolan

    Thoughts on life, love, and the pursuit of creating a life that inspires

    Archives

    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner

    instagram @kyralynne86

Powered by Create your own unique website with customizable templates.
  • Home
  • Pilates
  • Yoga
  • Blog
  • Events
  • Contact